Free Resources and a few of my favorite things

Overwhelmed by stage fright or presentation jitters? This 4 step method is your ultimate guide to transforming fear into focus. Whether you’re preparing for an audition, a big presentation, these proven techniques will help you stay grounded, confident, and in control.

This grounding vocal warm-up and meditation is designed to help you calm your nerves, center your energy, and connect to your authentic voice. Whether you’re stepping onto a stage, into a boardroom, or in front of a camera, this guided practice will focus and ground you so you’re ready to own your moment.

Get a sneak peek into the life-changing power of my Dream Believe Achieve journal! This free sample introduces you to the transformative tools for gratitude, goal-setting, and manifesting your best life. Start creating the habits that lead to your dreams!

Book a free 15-minute strategy session with me to get personalized advice on upleveling your acting career or refining your public speaking skills. Let’s tackle your questions and uncover actionable steps to help you shine—on stage, on screen, or in the boardroom.

Book a free 15-minute strategy session with me to get personalized advice on upleveling your acting career or refining your public speaking skills. Let’s tackle your questions and uncover actionable steps to help you shine—on stage, on screen, or in the boardroom.

Looking for career-boosting tips and advice? Subscribe to my Free YouTube Channel for practical guidance on public speaking, audition prep, and personal growth. Whether you're preparing for a big presentation or an audition, my videos will help you thrive. Don't miss out—subscribe now and start transforming your career!

This is a custom GPT trained by actor and coach Adria Tennor. Designed to feel like a private 1:1 clarity session with Adria, it helps actors identify gaps in their casting materials so they can plan and take intentional steps to optimize what’s there and make plans to add in what’s missing—so their profiles clearly and confidently telegraph who they are.